Let’s talk about the ‘V’ Word!!
Paula Seligman Paula Seligman

Let’s talk about the ‘V’ Word!!

As humans we all have a strong sense of what is important to us.

How do your values impact your work, the people in your life and how you see, and treat yourself?

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Some Relationships Have An Expiry Date
Paula Seligman Paula Seligman

Some Relationships Have An Expiry Date

We don’t always have to hold on to relationships… it’s healthy to let go. You can always thank that person for what they brought to your life in that season. You don’t have to say it out loud to them… you can simply say it to yourself.

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Piece of Mind
Paula Seligman Paula Seligman

Piece of Mind

Have you ever felt broken and scattered, as if you were one of the millions of pieces of a dismantled puzzle?

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RUTS are made to be broken
Paula Seligman Paula Seligman

RUTS are made to be broken

We've all felt like we're trapped in the same, boring routine and rut, generally accompanied by low energy, bad mood, and a sense of helplessness.

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