Celebrate With Me
We all know how to be kind to others, why is it so hard to be kind to ourselves?
Quick question: when’s the last time you gave yourself a standing ovation? Or even just a pat on the back?
We’re pros at celebrating our friends, cheering on our family, and hyping up our coworkers. But when it comes to ourselves? Crickets.
Why is self-kindness so elusive? Is it because we’re afraid it looks like bragging? Or maybe we think we haven’t “earned” it yet.
But here’s the deal: being kind to yourself isn’t selfish!
Celebrating YOU, just like you’d celebrate anyone else, can transform the narrative you tell yourself and turn self-doubt into self-confidence.
So, let’s rewrite the story and learn how to treat ourselves with the same kindness and love we give to everyone else.
Here’s how:
1. Catch Yourself Doing Something Right
We’re quick to notice our slip-ups but slow to acknowledge our wins. Start small: Did you show up today? Handle a tough moment with grace? Even getting out of bed on a rough day deserves a round of applause.
2. Talk to Yourself Like a Friend
Would you tell a friend, “You’re not good enough”? No way. So why let those words linger in your own head? Try this: the next time you catch your inner critic getting loud, ask, “What would I say to someone I love?”
3. Celebrate Progress, Not Perfection
Life isn’t an all-or-nothing game. Small steps forward deserve celebration, even if you haven’t reached the finish line yet. Bonus points if you literally throw yourself a dance party (disco ball optional).
4. Make Self-Celebration a Habit
Got a journal, or a calendar? Write down one thing you’re proud of every day. It could be as simple as “I kept my cool in traffic.” Over time, those little celebrations add up to a lot of self-love.
5. Remember, You’re Worth It
You wouldn’t withhold kindness from others because they’re “not perfect.” The same goes for you. You’re worthy of love, kindness, and celebration right now.